Morris NJ Trainer Expert Shows You How To Lose 10 Lbs Of Water Weight Quickly
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Water loss is one of the most problematic issues when it comes to weight loss, due to the lack of knowledge on the subject and the extreme oversaturated products and diet that are referred to fat loss or carb control diets.
I will try to be brief and put you on the right direction so you can quickly lose 10 lbs of water weight and never gain them back. Water retention is caused by many reasons, however the most important of all is simply due to excess of sodium on your diet. Sodium can harm your diet pretty quickly by elevating your blood pressure and cause diseases related to overweigh issues.
If you follow this meal plan for a week and repeat every month on the first 10 days, you will never have to worry about storing unwanted pounds, and even better yet, you will never have to worry about methods that don’t work cater for fat loss, if what you really have is water retention problems.
Day 1,2,3
(Repeat same diet for 3 days)
Breakfast
Bowl of pineapple with half of grapefruit (4 CAPSUSLES OF TORNETO RETIC NATURAL DIURETIC)
Snack
GREEN APPLE
Lunch
green tea with a (spinach, tomato and purple cabbage with 6 oz of grilled chicken) ‘use apple cider 2 tbspoon and lemon juice for dressing. Cut all salt on your diet. Or little himalayan salt ok
Snack
pumpkin seeds 1 tbspoon or 2
Dinner
Tornado whey shake one scoop with strawberries and banana blend with almond milk
Day 4,5,6
Breakfast
Half of grapefruit with unsalted pecans 2 tbspoon and a hard boiled organic egg
snack
2 tbspoons of sunflower seeds
lunch
quinoa bowl with carrots and celery 1 banana
snack
half of cup of grapes
Dinner
Day 7 8 9
Breakfast
Tornado green protein one scoop with green apple (4 caps of tornadoretic)
Snack
2 tbspoons of cashews
Lunch
chickpea salad with avocado (salad: Spinach, kale, Radishes (4) purple cabbage and avocado) ‘ use apple cider vinegar and lemon juice for dressing
Snack
half of grapefruit
Dinner tornado whey isolate protein 1 scoop with blueberries and almond milk blend
Try this for your first 9 days of the months and let us know thoughts!
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